Beyond the obvious perks, such as strengthening and toning core muscles,
the hoop has a truly impressive list of attributes.
~ A low impact exercise capable of burning 100 calories in only 10 minutes!
~ Improves balance, coordination, flexibility, & mobility.
~ Promotes self-confidence and is known to be an effective tool for those struggling with depression.
~ Boosts serotonin, a chemical found in the gastrointestinal tract, responsible for feelings of well-being and happiness; which improves mood, sleep & even memory.
Sharing Hula Hoop fitness and play for all ages & skill levels!